Programs
Pick the program.
I'll build the plan.
Every program is fully personalized. Below is what's included. Pricing is covered on your free call — different fits for different lives.
Online Coaching
Custom programming, weekly check-ins, and direct messaging access — anywhere you are.
Who it's for
Busy professionals, traveling parents, anyone whose week doesn't fit a gym schedule.
The problem it solves
You don't need another generic app. You need a plan built around your real calendar — and someone who actually checks in.
The arc
- · Wk 1–2 — Foundation: assess, set baselines, build the engine
- · Wk 3–6 — Build: progressive strength + nutrition dialed in
- · Wk 7–10 — Push: harder sessions, sharper accountability
- · Wk 11–12 — Lock: bodyweight + habits stabilized for the long run
What's included
- Custom training program rebuilt every 4 weeks
- Personalized nutrition framework (not a strict meal plan)
- Weekly video check-ins + written feedback
- Direct messaging access to Maguette (M–F)
- Form-check video reviews
- Habit tracking dashboard
1-on-1 Personal Training
In-person, hands-on coaching at our Springfield, MA studio.
Who it's for
Beginners who want eyes on every rep, or experienced lifters who want their form audited.
The problem it solves
Working out alone is a coin flip. Working out with a coach is a guarantee.
The arc
- · 2–3 sessions per week
- · Strength block, conditioning block, mobility block
- · Monthly retest of key lifts
What's included
- 60-minute private sessions
- Movement screen + posture audit
- Customized warm-ups and mobility work
- Real-time form coaching, every rep
- Take-home programming for off-days
Group Training
Small-group sessions (max 5). Coaching density of 1-on-1 at a more accessible price.
Who it's for
People who train better with energy in the room and accountability from peers.
The problem it solves
Big-box classes treat you like a number. Solo training gets lonely. Small groups solve both.
The arc
- · 3 sessions per week
- · Weekly leaderboards on chosen metrics
What's included
- Capped 5-person groups
- Programmed strength + conditioning blocks
- Form coaching every session
- Optional shared nutrition framework
Nutrition Planning
Sustainable nutrition coaching — not a meal plan you'll abandon in 3 weeks.
Who it's for
Anyone confused by macros, carbs, intermittent fasting, or whatever TikTok said yesterday.
The problem it solves
You don't have a willpower problem. You have a structure problem.
The arc
- · Wk 1 — Audit your current eating patterns
- · Wk 2–4 — Anchor 3 keystone habits
- · Wk 5+ — Iterate based on body + energy data
What's included
- Personalized calorie + macro targets
- Plate-method framework for travel and busy days
- Pre-set grocery lists by goal
- Weekly review + adjustment
- Eating-out playbook
12-Week Transformation Programs
A structured rebuild for fat loss, muscle gain, or comeback after a long break.
Who it's for
People who want a clear start, middle, and end with measurable proof.
The problem it solves
You've started and stopped. You need a finish line — and someone to drag you across it.
The arc
- · Phases timed to actual life (work travel, holidays, vacations)
- · Built-in deload weeks every 5–6 weeks
What's included
- Everything in Online Coaching
- Pre / mid / post measurements + photos
- Weekly accountability calls (15 min)
- Bonus: post-program maintenance plan
Competition Prep
Bodybuilding, physique, or athletic competition prep with conservative, healthy peaking.
Who it's for
Hobby competitors who want to show up sharp without destroying their relationship with food.
The problem it solves
Most prep coaches break their athletes. We don't.
The arc
- · Tighter check-in cadence (2x/week)
- · Daily messaging access in final 4 weeks
What's included
- 16–20 week structured prep
- Sustainable cut → peak week protocol
- Posing & stage presence coaching
- Reverse diet built into the plan
Corporate Wellness
On-site or remote programming for teams that want healthier, sharper humans.
Who it's for
Companies of 10–250 who care about retention and the energy in the room.
The problem it solves
Your benefits package has a gym discount nobody uses. Build something they actually do.
The arc
- · Weekly group sessions
- · Monthly leadership office-hours
What's included
- Group movement sessions (in-person or virtual)
- Lunch-and-learn workshops
- Custom team challenges
- Quarterly wellness reports
Sports-Specific Training
Performance training for runners, court-sport athletes, and weekend warriors.
Who it's for
Adult athletes who want to outlast their body's calendar.
The problem it solves
Generic gym work won't help your jump shot or your 10k time. Specific work will.
The arc
- · 3–4 sessions/week, periodized
What's included
- Sport-specific assessment
- Strength + power programming
- Conditioning matched to your sport
- In-season vs off-season blocks
Rehabilitation & Comeback
Return-to-training programming after injury, surgery, or long lay-offs.
Who it's for
Anyone whose doctor cleared them but whose confidence didn't.
The problem it solves
Coming back too fast wrecks you. Coming back too slow rusts you. We thread the needle.
The arc
- · Conservative load progression
- · Re-test every 2–3 weeks
What's included
- Movement screen + restriction map
- Phase-by-phase progression
- Pain-free exercise selection
- Coordination with PT/medical team
Youth Training
Athletic development for ages 12–17, focused on movement quality first.
Who it's for
Parents who want their kid stronger, more coordinated, and confident — not bulked up.
The problem it solves
Kids don't need adult programs. They need movement education that lasts.
The arc
- · 2–3 sessions/week, 45 minutes
What's included
- Age-appropriate strength + speed work
- Movement skill development
- Confidence-first coaching style
- Parent updates after each block
Not sure which one fits?
That's literally what the free call is for. 20 minutes. We figure it out together.