Results

Real people. Real timelines.

No before/afters of strangers I've never met. These are clients I've actually coached. Numbers and timelines are theirs.

200+

Clients coached

Currently active

12 wk

Avg first transformation

4.9★

Avg client rating

What clients say

"I haven't fit in these jeans in three years. The plan was actually doable at 6am before my kids woke up."

Sarah M., 38-22 lbs · 12 weeks

"Came back from a herniated disc thinking I was done. He rebuilt me, slowly and properly. Deadlifting more than I did in my 20s."

Marcus J., 44+18 lbs muscle · 16 wks

"Every other coach treated me like a number. Maguette texts me back. He actually cares whether I show up."

Jasmine R., 31-4 dress sizes · 14 wks

"I'm an entrepreneur and I'd given up on having time to train. He proved me wrong in three weeks."

David L., 49-35 lbs · 6 mo

"I stopped white-knuckling food. The plan let me eat like a normal person and still drop weight. Mind-blowing."

Aisha K., 35Down 18 lbs · 10 wks

"Lost the belly. Got my energy back. Sleeping like I did in college. Should've done this 10 years ago."

Robert P., 52Resting HR -14 bpm

Case studies

The full story behind three transformations — challenge, approach, outcome.

Sarah M. — 38, Mom of 2, Marketing Director

Challenge

After two kids and a stressful job, Sarah had tried four apps and a big-box gym membership. Nothing stuck. She was 28 lbs above her goal weight, sleeping 5 hours a night, and convinced she 'just didn't have time anymore.'

Approach

We started with three 25-minute strength sessions a week, scheduled before her kids woke up. Nutrition: a plate-method framework instead of macro-counting. Sleep got prioritized before any cardio was added. Weekly check-ins included three questions: did you train, did you sleep, did you eat enough protein?

Outcome

12 weeks: -22 lbs, deadlifting 165 lbs (started at body-weight squats only), sleeping 7+ hours, energy 'totally different.' Now in maintenance, 6 months later still down 24 lbs.

"I expected a meal plan and a workout. I got a coach who texted me at 6am to ask how the kids' soccer game went. That's why I stuck with it."

Marcus J. — 44, IT Manager, Post-Injury

Challenge

Marcus herniated a disc in 2023 and was cleared by his doctor, but every workout video on YouTube terrified him. He'd lost 14 lbs of muscle and 30% of his strength.

Approach

We spent the first 6 weeks on movement screens, mobility, and pain-free loading patterns. No barbell work for the first month. We rebuilt the squat, hinge, and press from the floor up. Volume was deliberately conservative.

Outcome

16 weeks in: deadlifting 405 lbs (a lifetime PR), zero back pain, +18 lbs of lean mass. He continues to train 4x/week and serves as informal proof-of-concept for any future injury comeback client.

"He never let me cheat on the boring early stuff. That's why nothing flared up. I'm stronger now than before the injury."

Jasmine R. — 31, Rideshare Driver

Challenge

Jasmine drove 60 hours a week. Her car was her office and her gym was 'someday when I have time.' She'd gained 30 lbs over three years and felt invisible in her own life.

Approach

The whole plan was built around 25-minute home sessions and gas-station nutrition. We worked on protein swaps for fast food, hydration habits, and a strength routine that fit in a hotel room or her living room. No meal prep. No fancy equipment.

Outcome

14 weeks: down 4 dress sizes, walking 9k steps a day on average, eating out without guilt, and back in dating mode. She still trains 3x/week, on her own schedule.

"I thought I needed to fix my whole life before I could start. Maguette built the plan around the messy life I already had."

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