Now coaching online · 47 active clients

Coaching that fits your life.

I'm Maguette. I help busy professionals lose fat, build strength, and feel like themselves again — without living at the gym or hating what they eat.

4.9 · 60+ reviews
This weekMar 4 – Mar 10
0%
Workouts
avg client
0%
Nutrition
avg client
MonLower Body — 24m
WedUpper Push — 26m
FriFull Body — 25m
200+
Clients coached
8 yrs
Coaching experience
12 wk
Avg first transformation
4.9★
Client rating

The real problem

You're not lazy.
You're overwhelmed.

There's no time, and you've stopped pretending there is.

Between work, family, and 10 things on fire by Tuesday, the gym feels like the first thing to drop. So you drop it. Then you feel guilty. Then you eat. Repeat.

You've started over so many times you've stopped counting.

Different apps, different programs, different coaches. Two weeks in, life happens, and you fall off — and the next start feels harder than the last.

You don't know who to trust online anymore.

Every TikTok says something different. Carbs are evil. No, fats. No, fasting. You're tired of being a science experiment for 17 conflicting trainers.

Your energy and confidence are leaking.

Not just the weight. The mood. The sleep. The way clothes fit. You miss the version of you who felt sharp.

The Max Pele method

A coach in your pocket.
Built around your real week.

I don't sell programs. I build you one — around your job, your kids, your kitchen, your knees, and your goals. Then I check in every week to make sure it's actually working.

  • Custom programming, never a template
    Your plan is rebuilt around your equipment, schedule, and recovery — not copy-pasted from Instagram.
  • Direct messaging access to me
    Form check at 6am? Question about your meal at lunch? You text me. I answer. That's the coaching.
  • Weekly adjustments, not 12-week guesses
    We track what's actually moving the needle and change what isn't. Every. Single. Week.
Maguette Gaye cueing a client through a barbell deadlift in a modern strength gym
"He texts me back at 6am. Nobody else does that."
— Marcus, 8 weeks in

Programs

How we can work together.

View all programs →

Online Coaching

Custom plan, weekly check-ins, direct messaging access. For people whose schedule doesn't fit a fixed gym time.

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1-on-1 Personal Training

In-person sessions in Springfield, MA. Hands-on coaching, form-perfect lifts, and serious accountability.

Learn more

Transformation Programs

12-week structured rebuilds for fat loss, muscle gain, or post-injury comeback. Most popular pick.

Learn more

Real wins

Specific numbers.
Real people. Real timelines.

"I haven't fit in these jeans in three years. Maguette gave me a plan I could actually do at 6am before the kids woke up."

Sarah, 38-22 lbs in 12 weeks

"I came back from a back injury thinking I was done. He rebuilt me — slowly, properly. Deadlifting more than I did in college."

Marcus, 44+18 lbs muscle, 16 wks

"Every other coach treated me like a number. Maguette texts me back. He actually cares if I show up."

Jasmine, 31Down 4 dress sizes

How it works

Three steps. Zero guessing.

Step 1

Book a free call

20 minutes. No sales pressure. We figure out where you are, where you want to be, and whether I'm the right coach for the job.

Step 2

Get your plan

Within 48 hours you get a custom training + nutrition plan built around your week, your goals, and your reality.

Step 3

Transform — for real this time

Weekly check-ins. Adjustments. Direct access to me. We don't stop until your old jeans fit and your habits stick.

About Maguette

I've been the version of you
that wanted out.

Fitness changed my life. It made me sharper, calmer, and more confident — not because I lifted heavy weights, but because I learned how to keep promises to myself. That's the work I do with my clients. Yes, the body changes. But the real win is becoming someone who shows up.

Certified Personal TrainerNutrition Coaching Specialist8+ years coaching

Common questions

I'm a total beginner. Is this for me?+

Most of my best clients walked in saying that exact sentence. The plan I build is calibrated to where you actually are — not where Instagram says you should be.

I've tried (and quit) so many programs.+

That's because the programs were templates. You don't need more discipline — you need a plan built around the life you actually have. That's the whole job.

How much time do I really need?+

Three sessions a week, 25 minutes each. If you can't find 75 minutes a week for your health, we'll talk about that on the call too.

Online or in-person?+

Both. In-person in Springfield, MA. Online anywhere with a phone. The coaching is the same — only the location changes.

Your comeback
starts now.

One free 20-minute call. We map out a plan you'd actually run. No commitment. No sales pitch. Just clarity.